Massage Therapy
75Relaxing and Energizing Massage
Massage Books and Therapy
Deep Tissue Massage
Massage therapy worked wonders for my mother. She went from one doctor to another for chronic neck and back pain, without much relief. Finally her physician recommended massage therapy. Her treatment was a few times a week. After the first week she was pain free. The insurance paid for a few weeks of treatment. My mother felt great for a while.
Like some chronic problems the pain came back. She set up her appointment to find the insurance would no longer pay for treatments. Insurance is all another story. Making appointments when she could no longer handle the pain and knowing she had to pay for it herself.
Massage therapy works on the direct targeted tissues being treated. Various application techniques involving rubbing, kneading, tapping, compression, friction, vibration, and pressure is applied to the muscular structure or soft tissues of afflicted area on the body. This is done manually with the hands, fingers, elbows, knees, forearm, and feet. Or with mechanical aids of various massage equipment with applied manipulating pressure.
Target tissues may include muscles, tendons, ligaments, skin, joints, or other connective tissue, as well as lymphatic vessels, or organs of the gastrointestinal system.
Energy and proper circulation is often restored to the areas of chronic pain. A massage has other benefits which include relieving stress, tension, arthritis, fatigue, bursitis and depression. Some therapist claim that it reduces high blood pressure, beneficial on diabetics, helps immunity suppression, infertility, smoking cessation and more.
The type of massage therapy my mother went for is called the deep tissue massage. Deep tissue massage is used for chronically tight or painful muscles, repetitive strain, postural problems, deeply rooted stress, or recovery from injury.
Read below for other types of massage.
Massage Therapy Types
While there are many more types of massage therapy, here are five of the most popular types.
Deep Tissue Massage: Deep tissue massage targets the deeper layers of muscle and connective tissue. Usually takes a few treatments before the body feels complete relief. This is the type of massage recommended for chronic pain.
Swedish Massage Therapy: Most common type of massage therapy in the United States and it also known as Swedish massage or simply massage therapy. Massage therapists use long smooth strokes, kneading, and circular movements on superficial layers of muscle using massage lotion or oil.
Hot Stone Massage: Hot stone massage is good for people who have muscle tension but prefer lighter massage. This involves heated, smooth stones which are placed on certain points on the body to warm and loosen tight muscles and balance energy centers in the body.
Aromatherapy Massage: Along with massage therapy, scented plant oils called essential oils are applied to the body. These oils are relaxing, energizing, stress-reducing and balancing the body. One of the most common essential oils used in aromatherapy massage is lavender.
Shiatsu: A form of Japanese bodywork that uses localized finger pressure in a rhythmic sequence on acupuncture meridians. Holding each point for two to eight seconds to improve the flow of energy and help the body regain balance. It is relaxing yet the pressure is firm, and there is usually no soreness afterwards.
Acupressure Points Inside Hand
Massage Therapy Versus Acupressure
Massage therapy in general involves treating targeted areas directly with pressured motion of hands or mechanical devices on the body. This treatment is applied where the pain is located.
Acupressure is pressure applied to various points on the body. The most common areas are the hands, legs and head. These pressure points are not necessary where the pain is located. Application of finger or hand pressure is applied to points on the body, which are sometimes called acupoints. These points lie along invisible lines of energy flow called meridians. There are four to five hundred named acupoints along the meridians, some of which are associated with specific internal organs or organ systems.
This Traditional Chinese Medicine (TCM) goes back further than acupuncture and works in the same manner, except with pressure and not the needle.
Read more about these TCM treatments on Acupuncture versus Acupressure.
Sensible Information to Download
Exercise Can Reduce Pain
- Practical Lessons In Yoga
Yoga is an exact science based on certain immutable Laws of Nature. It is held in awe and reverence as it contains in it the master-key to unlock the realms of Peace, Bliss, Mystery and Miracle. - The Joggers Handbook
It is entirely possible that you can do more harm than good by starting an exercise regimen without a well thought out plan. Run For Your Life: A Joggers Handbook gives you everything you need to know to begin your jogging program the right way.
Health Articles
- My Top 10 Healthful Choices
You don't need anything but the right foods and the right plan to achieve your perfect healthful balance This is the biggest money making scam in the world today: Companies selling you worthless supplements and fat burners with false promises.Without - How to Have Fun Getting Fit
Fitness and fun can go hand in hand with the right frame of mind. We tend to think of exercise as boring. Obesity is a growing concern, especially in the United States and the European countries. It is so easy to get into a rut. Become couch potatoes
Sandyspider on Zazzle Mugs
Great Mugs With Healthy Foods
- Multi-Colored Carrots Mug
Carrots in a rainbow of colors are a healthy snack anytime. They also make cool looking mugs. See more of this at http://zazzle.com/sandyspider* - Green Bean Heads! Coffee Mug
Make sure to soak the vegetables in cold salt water to rid those pesky bean heads. Join my blog at http://sandyspider-gifts.blogspot.com
Healthy Hub Collection and Health Hubs
- Health Awareness and 30 Hubs
Eat fruits and vegetables for better health.Citrus Fruit Postcard by Sandyspider Being healthy starts off with what we eat. Plenty of fruits and vegetables in our diets is always a good choice. Click on the... - Natural Treatment of Homeopathy
Mortar and pestle used for grinding insoluble solids into homeopathic remedies including quartz and oyster shells. In 1796, German physician Samuel Hahnemann treated patients with heavily diluted... - Getting Stoned Is Not What It Use To Be
"The Thing" of the Fantastic Four got stoned. By eric_19m on photobucket.com Have you gotten stoned lately? How many of you have gotten stoned in the past? Come on; lets see a show of hands. How does it... - Avoid Kidney Stones
Disappointed that my husband wasnt told which type of kidney stones he had, though he was given a list of things to do and avoid for Calcium Disease. Calcium stones are most common and found more often in... - Loss of Taste and Smell
Since I have suffered with seasonal allergies for most of my life, I didnt give it a second thought when I became more congested. It was a few days after my husbands attack of kidney stones, so I...
The copyright to this article is owned by Sandy Mertens (sandyspider). Permission to republish this article in print or online must be granted by the author in writing. (You can, however, freely use the opening introduction and photo with a link to the article here on HubPages to read the remainder of the article.)
CommentsLoading...
I will agree, there is a lot of good information here. Well done.
Sandy,
Thank you for answering my question! I really appreciate this hub! It's amazing how people pump so many chemicals into their bodies to manage pain when they haven't even tried something as simple as massage therapy first. I will definitely keep this in mind.
This hub is very well written.
~AC
Wish I could afford the deep massage. It used to work well when I was in physical therapy 22 years ago.
This is very useful information. I believe very much in exercise, stretching, massage, and relaxation to try to deal with pain whenever possible.
Another great post, Sandy. I enjoy them all. Professionally done and full of good information.
This is nice anecdotal evidence for the benefits of massage therapy. I hope this information is found useful by many.
Love it - and it does work - it does make you feel good. I am just sorry we don't have access to this as part of regular medical care.
The items you listed here are beneficial as well. If you can't get to a masseuse (or have one at home) - these little devices are the next best thing. And I will go use mine now after sitting here for hours.
Children are surprisingly good at scalp massages. Mine are grown now but they were soooo useful.
Thanks for the reminder to get a massage.
Great info and a favorite subject of mine - I sure need one at the moment!
very informative hubs you have there Sandy. I do go to massage on those old days but it had been 2 years since my last massages.
Great information here.
Sandy, I did this once a week for the last two months, but I'm afraid for the next two month I could not enjoy human massage. Those homedics seems like a good alternative.
Sandyspider, you have made me want to go and book a massage! The best massage I ever had was a Hot Stone massage in the Whitsunday Islands. It was divine and I was totally chilled out for days afterwards!
Wow Sandy, you gotta lotta stuff here!
I've never had a true massage and didn't really feel I was missing out on anything until I read your Hub. Drat! :-)
well I am going to have to try this, back pain is not anice thing, especially with kids!
Good information. When I felt weak and my body was fatigue, I try to get message therapy. After that I felt fresh in mind and I have new power. I also tried acupressure before and the result is the same, but we have to hold the pain during therapy. I really enjoy this hub. Vote up as usual.
Prasetio
Oh my . . I'm relaxed just reading this piece. I'm blessed to have a husband that gives me a message at least three times a month. Afterward I feel refreshed and revived. Excellent hub, voted up, marked useful and shared.
Very relaxing indeed, in fact we have spa centers with experts to give you the treatment.
sandy - I am right there with your mother I have been in chronic pain for over 3 months. I went to physical therapy all summer and left without any real results. I went twice a week. I was put in traction, had ultrasound treatments and iontophoresis with dexamethasone treatments.
I was afraid to go to my massage therapist because I was told that my condition had to do with a pinched nerve.
When all else failed I started MBSR (mindfulness based stress reduction and Went to my massage therapist.
I am grateful for both. My massage therapist believes it is all in the trigger points and muscles. I have another appointment tomorrow and can't wait. I am not close to being 100% just yet but had some terrific results after just one massage. I wish the insurance would reconsider alternative therapies.
Great job on this article.
Sage
I have a bad blood pressure problem and can only take so much of anything in a day so at least 4 or 5 times a week mu husband lotions my feet and lower legs, with me on my stomach, 2 coats, massaging and I can tell you it not only lowers my BP but usually knocks me out, lol.
very useful information. Very well Presented. Voted up.
There really are many benefits to a good massage. I think too many people are scared of them because they are unfamiliar with it. I think it would do our stressed out world community some good if more people were to relax with a massage.
This is absolutely useful to all people of all ages.
Voted Up. Congrats..
Very useful hub. Thanks for sharing.
















































Aysha 21 months ago
I could so use a massage now :) very useful and thorough presentation