Health Awareness and 30 Hubs

• Citrus Fruit Postcard by Sandyspider
  Being healthy starts off with what we eat. Plenty of fruits and vegetables in our diets is always a good choice. Click on the link to buy. All my Zazzle products are copyrighted and have a digital thumb print.

Week 1 - Natural & Alternative Health

• Alzheimers Disease Prevention With Ginkgo Biloba
  This is a slice through a healthy brain Ginkgo biloba has been shown to help slow down the progression of Alzheimers disease. According to the AMA Health Care Trends 2008 under Complementary and...
• Home Remedies For a Cold
  Whenever we came down with a cold my mother would mix up a combination of honey and lemon juice in equal parts. She would dispense this as any liquid cough medicine in teaspoon form. She would also make a pot...
• Can Chinese Medicine Cure Eczema?
  Eczema on the arms Eczema is something that runs in my family. I have lived with this since my teen years. I had suffered chronic eczema when we owned a ferret, named Roxie for nine years. Large patches...
• Energy of Yoga
  The Shiva Pashupati, seal with the seated Shiva figure termed Pashupati. According to Indus archeologist Gregory Possehl, Several steatite seals discovered at Indus Valley Civilization sites depict figures in...
• Heal with Colors
  It has been shown that the color affects our mood. Some colors make us uneasy, while other colors gives out a warm comfortable feeling. Orange can be a stressful color, while blue is a calm color....
• Acupuncture versus Acupressure
  Acupuncture and Acupressure are both part of Traditional Chinese Medicine (TCM) or alternative medicine. These both work off of the pressure points and are centered on touching meridians which carry energy...
• Natural Treatment of Homeopathy
  Mortar and pestle used for grinding insoluble solids into homeopathic remedies including quartz and oyster shells. In 1796, German physician Samuel Hahnemann treated patients with heavily diluted...

Lose Weight With Atkins Diet

• Atkins Diet Recipes
  Start Losing Weight FAST With A Low Carb Diet. This E-Book provides you with an extensive range (over 1000) recipes to be used in conjunction with the acclaimed Dr Atkins Diet.

Week 2 - Diets & Weight Loss

• Lose Weight with Positive Affirmations
  Loss weight with positive affirmations. Then read about the 177 weight loss tips (listed below). There are many different diets waiting to slim down you pocketbook. The fact is, most of these dont work....
• Nutrition Secrets
  Eating the right amount of fruits and vegetables. FDA guideline of nutrition is general for one type of person. But we are not one type but several types of people. We come from different backgrounds and...
• Choosing a Diet to Lower Your Cholesterol
  Walk side by side with Good Cholesterol. Don't let Bad Cholesterol get behind you. Cholesterol is defined in two parts. The first part is Low-density lipoprotein, or LDL. This is the bad type of cholesterol...
• Atkins Diet a Way of Life
  Since my daughter was born, I have struggled with my weight. No matter how much I exercised and cut back on calories, it just wasn't working. Gaining weight isnt just about calories. It is how our bodies...
• Vegan Diet for Babies Good or Bad
  There is a wide controversy on if babies, especially newborns should be on a vegan diet. Is this healthy or is it a death sentence? We have all heard of the stories of starvation and death of babies given...
• Weight Loss Tips of Charlies Angels
  Charlie's Angels(Superbit Two-Disc Deluxe Edition)(2000)Sold on Amazon. Charlies Angels began as a TV is 1975, with the original angels as Kate Jackson, Farrah Fawcett-Majors, and Jaclyn Smith. After...
• Getting to the Root of Veganism
  In 1944, Donald Watson and Elsie Shrigley in England founded the Vegan Society. Unlike vegetarians a vegan does not eat or drink any dairy products. The first vegan society in the United States was founded...

• Eat My Salad Postcard by Sandyspider
  Start your meal off with a salad. But be careful of the salad dressings. Read the labels. Most have a high calorie content. Click on the link to buy postcard. All my Zazzle are copyrighted and have a digital thumb print.

Week 3 - Exercise & Fitness

• How to Choose an Office Workout Routine
  How do you choose a workout routine when you are on your butt all day? Some of us are self employed and work at home. This is just a matter of discipline and pushing yourself away from that chair you have...
• Weight Training For Seniors
  As we get older our bodies dont respond to exercise the same way. It becomes harder to loss weight. We lose muscle tone and we are more prone to osteoporosis, especially in elderly women. After the age...
• Shape-Ups Shoes for Women
  I recently bought my first pair of Skechers Women's Shape-Ups Sneakers. I am not one to spend a lot of money. If I spend $30 on a pair of shoes, I cringe. So spending $100 on a pair of shoes took a great...
• Fitness Products for Children
  Fitness for children of today is much different than when we were a child or our parents were children. Many schools have cut back on physical education programs due to school budgets. More and more children...
• Fun with Cardio Kickboxing
  Young Woman Kickboxing Photographic Print This is an exercise that combines the elements of boxing, martial arts, and aerobics. Many Cardio Kickboxing instructors use equipment such as jump ropes and...
• How Did Ryan Reynolds Get Six Pack Abs?
  Ryan Reynolds, actor in Van Wilder, Blade Trinity and X-Men. Before Ryan Reynolds stared in X-Men Origins Wolverine and Blade Trinity, he was a lean and somewhat scrawny actor in 'Van Wilder'...
• When You Need a Quick Workout
  Here are ten one minute workouts that you can do. Something that you can do when you have short breaks. 1. Lunges work the hips and the lower legs. Slowly step backward with one leg in the lunge ...

Week 4 - Nutrition

• Cholesterol Lowering Supplements
  Taking supplements to lower cholesterol should not be a substitute for seeing your doctor. If you are on medication dont stop. Knowing the right type of supplements can lower and even prevent high...
• Antioxidants of chocolate
  Dark chocolate has four times as much antioxidant as compared to black tea. Dark chocolate may be higher than a cup of green tea, approximately 42 mg to 50 mg of catechins. Studies have found that dark...
• George Foreman Grill for Healthy Cooking
  George Foreman Lean Mean Fat Reducing Grilling Machine is a must have for one, two or three people, as in my small family. I love this easy grilling appliance. When my husband asked for one of these...
• Cholesterol Reducing Cooking Oils
  Olive oil and vinegar are a great cholesterol reducing team. Olive oil is high in monounsaturated fat, which increases HDL (good) cholesterol. Olive Oil and Vinegar Posters by Adamophoto Click on link to go...
• Healthy Food Additives
  Got Raw Guernsey Cow Bumper Sticker by samack Good food additives are called probiotics and good bacteria. Food additives that are healthy for you are vitamins and minerals which have been added to baked...
• Treating Cancer With Selenium
  "Structural studies of glassy and crystalline selenium-sulphur compounds" A study at the University of Arizona by Dr. Larry Clark in 1996 showed the effects of taking selenium can protect against...
• Balancing Nutrition
  Before starting on your nutritional journey, write down what your goals are. After writing down I want change the wording to be I am For example: "I am 115 pounds. This is...
• Allergy to Jalapeo Peppers
  Jalapeos Are Hot! Poster by ElectricPopSpot Click on this link to buy the poster. Jalapeos are a healthy food rich in antioxidants and vitamins. But some people can be allergic. Custom sizes from 11"x12" to...

Nutrition Secrets

• Nutrition Secrets
  Is it true then that you can eat more and lose weight by combining certain foods? Are there really specific foods that burn fat? Should we be counting calories carbohydrates or fat? What is a well balanced diet?